We want to discuss the benefits of raw honey and find out the difference between raw, organic and pure honey and why this type is much better for you than regular honey. Due to the influx of different types of honey into the market and the confusion of buyers, it has become very difficult to include honey in our diet to enjoy its many benefits. Therefore, this article tries to end the confusion about different types of honey to be an informed buyer.
But first, what are the different types of honey? Depending on its texture, honey can be liquid, granulated, creamy, crushed or even combed honey. Depending on the processing level, honey can be re-divided into raw and pasteurized. Raw honey is not processed in its original form. Before filtering, it comes out directly from the shoulder. It has the highest therapeutic value. Pasteurized honey is obtained after heat treatment and refining to slow crystallization and retain its liquid form.
Another classification of honey is based on the source of nectar. Honey produced by bees that extract a certain percentage of nectar from a species of flower is classified as single-flower honey, for example, acacia honey or gooseberry honey. But if most nectar is made from more than one species of flower, this honey is a few flowers (plants).
For more information, you can refer to the article on different types of honey.
In the following, we compare raw honey and pure honey and explain the meaning of each.
What is the difference between raw and pure honey?
Raw honey is essentially honey that has not been pasteurized or filtered. For this reason, it contains rich antioxidants and health benefits. On the other hand, in the process of producing pure honey, no additional ingredients are added to the mixture. This means that it should not contain corn syrup, sugar or artificial flavors. Although pure honey does not contain any additives, this type of honey can be pasteurized (pasteurization destroys almost all the nutrients in honey!). This makes raw honey superior to pure honey, as all of its nutrients remain intact.
Is raw honey organic?
Another common confusion among honey buyers is that they think all types of raw honey are organic. As mentioned earlier, raw honey is unpasteurized, which allows it to retain all its enzymes and properties. Organic honey is made from flowers and plants for which no chemical pesticides or pesticides have been used. It is important to note that raw honey can be organic. Organic honey is not necessarily raw because it may be processed or pasteurized.
According to the Soil Association, organic means working with nature. This means higher levels of animal welfare, lower levels of pesticides, no use of herbicides or artificial fertilizers, and more sustainable environmental management on land and in the natural environment, which means more wildlife.
A honey producer can only receive an organic badge if he can prove that all bees made their honey from organic plants (without the use of any pesticides), which is almost impossible.
It is very difficult to buy certified organic honey due to strict regulations regarding bee food. Hives should be located so that the four-mile radius of organic plants and / or arable land is maintained to provide a source of nectar and pollen for bees. Adequate distance must also be maintained between hives and potential sources of contamination such as urban centers, highways, industrial areas, landfills or incinerators.
Providing this position is relatively difficult. And few beekeepers can meet the standards of organic honey, even if they wish. Hence, most organic honey is produced in areas with more open natural space.
What are the benefits of raw honey and pure honey?
Adding raw or pure honey to the diet has many benefits. For example, studies have shown that a regular or daily dose of honey helps increase the number of antioxidants in your body. Antioxidants are important in blocking free radicals responsible for disease and weakening the immune system. This ensures that your body can fight off various diseases. In addition, honey contains polyphenols and they are strong enough to reduce the risk of heart disease or cancer.
A research paper showed that four tablespoons of honey a day is enough to increase the level of polyphenols in the blood. More antioxidants in honey may also improve enzyme activity and reduce the level of cell death. It can even help improve testosterone levels.
Other studies have shown that raw honey can be used to treat wounds and sores. Honey is also used to treat patients with severe burns and may reduce the size or pain of skin wounds.
Raw honey can also be a great choice for digestive problems. Two tablespoons of honey can be enough to create this effect.
Differences between pure, raw, natural honey and honey found in supermarkets
No additives (even if they are natural)
May be processed and filtered
No additives or processing
Neither heated nor filtered
The healthiest form of honey
- No artificial colors
- No artificial flavor
- No synthetic materials
- Most likely processed
Honey available in supermarkets:
May contain extra sugars
When buying honey, it is important to read and understand the information on the label to make an informed decision. Note that if honey has an organic label but is pasteurized, it means that most of its nutritional benefits and medicinal compounds have been lost. Therefore, we strongly recommend that you buy raw unprocessed honey due to its nutritional richness and unpasteurized state. This ensures that you get all the plant nutrients that provide the most important health benefits.