The short answer is:
Yes, honey contains fructose. Fructose is a sugar and is also the main type of sugar found in honey.
What is fructose?
Fructose is a sweet-tasting carbohydrate. Fructose into fruit sugar or levolose (levulose) Is also called. This sugar is derived from plants. Honey is made from nectar secreted by flowers and collected by bees. Along with glucose and galactose, fructose is a monosaccharide (simple sugar), meaning it is easy for the body to digest.
Fruits, vegetables and honey are the main sources of fructose.
Fructose content in honey
On average, honey has 38% fructose and 31% sucrose, but this ratio is obtained through honey testing in specialized food laboratories. The rest is a combination of glucose and maltose. Fructose is sweeter than sucrose, but not as sweet as artificial sweeteners such as aspartame.
However, fructose is a natural sugar and is a major component of honey sugar. It is used in the body somewhat differently from other sugars, which some consider an advantage. For example, it does not raise blood sugar as easily as other sugars, which is good news for people with diabetes. However, because fructose (unlike other sugars) is broken down in the liver, some consider it more harmful to our health. Several studies over the past few years have reported that replacing regular sugar (which is half fructose) with pure fructose lowers blood sugar in people with diabetes.
Recent studies have shown that excessive consumption of fructose in sugary sugary drinks increases the risk of metabolic syndrome (a condition that can lead to diabetes and heart disease). Interestingly, researchers report that eating whole fruits or drinking more than eight ounces of pure fruit juice a day can protect against the same metabolic syndrome.
Properties and properties of fructose
- When heated, the fructose sweetness decreases.
- Fructose one humidifier – That is, it helps reduce moisture loss. This is one of the properties that made honey popular among beauty and skin care products.
- Soluble in water.
- In the human brain, fructose is converted to glucose.
- Fructose is sometimes used as a food preservative.
- While most carbohydrates have about the same amount of calories, fructose is sweeter, so manufacturers can use less fructose to get the same sweetness.
- 100 grams of powdered fructose contains 368 calories.
While fructose appears to be moderately good for most people, there are two groups that should avoid this sweetener:
- Some people with Irritable Bowel Syndrome can have unpleasant digestive disorders after eating foods containing fructose (honey, agave syrup and many fruits).
- Another rare group of people are born with a genetic intolerance to fructose. These people should completely avoid all fructose – including sugar in sugar and honey – to prevent liver damage.
It is necessary for such people to be especially careful when buying honey, especially natural, and to consult a doctor if possible.