9 benefits of drinking lemon juice and honey


Have you ever wondered why the combination of lemon and honey in water or tea is so refreshing and soothing? Lemon and honey are two completely different products in terms of taste and properties, but when mixed properly, they have amazing health benefits. The properties of lemon juice and honey are so great that this compound, like a life-giving elixir, is a powerhouse of nutrients.

Several studies have claimed that this drink helps burn fat, clears acne and removes toxins from the body.

Honey stores essential antioxidants – flavonoids and phenolic compounds, vitamins and minerals. Of course this is only part of Properties of honey Is. Lemon, rich in vitamin C and other essential nutrients in boosting immunity, detoxification, delays gastric emptying and improves digestive health.

Properties of lemon juice and honey:

1. Detox drink

Lemon juice and honey act as a natural detox drink and while providing detoxification to the body, it provides you with instant energy. Drink it with lukewarm water on an empty stomach. Make sure the honey is pure or organic and of course raw and unheated.

2. Energy booster

This drink is a natural energy booster that provides you with a fast source of energy during your workout or exercise diet. This combination helps stabilize energy levels after strenuous exercise.

3. Promotes digestion

Lemon and honey in hot water is an ideal drink to reduce constipation and to digest food. This drink is useful in cleansing the large intestine and eliminating undigested nutrients and toxins from the body.

4. Safety booster

This drink is rich in essential nutrients including vitamin C, B complex, phosphorus, calcium and magnesium. Nutrients help strengthen the immune system, clear toxins and prevent urinary tract infections, and protect the body against infections.

5. Increases skin health

This combination works magic for the skin. It has antibacterial properties and acts as a natural cleanser that helps purify the blood, increase collagen and the radiance and elasticity of your skin.

6. Weight loss

Lemon juice and honey are a great drink to start your day. Adding a few drops of honey and 1 teaspoon of lemon juice to warm water increases metabolic activity, which helps burn fat.

7. Prevents kidney stones

Concentrated and acidic urine can cause a burning sensation in the urinary tract when urinating and may also lead to stones. The antimicrobial properties of honey and the diuretic effect of lemon work together to expel bacteria and other unwanted harmful substances from the kidney stone excretion system. In addition, the abundance of citric acid in lemons and honey are alkaline together and can effectively prevent kidney stones.

8. Increases heart health

Numerous studies show that citrus fruits, especially fruits containing high concentrations of vitamin C, are very useful in preventing heart problems and stroke. Lemons have a good source of vitamin C, they wonderfully prevent heart disease. Along with honey, this magical decoction plays a key role in lowering the levels of bad cholesterol and triglycerides in the body, which in turn prevents plaque build-up in blood vessels and also prevents atherosclerosis and other heart problems.

9. Treatment of edema or swelling

Water retention in the body can often cause swelling of the legs and even pressure on the heart and blood, eventually leading to edema and high blood pressure. The incredible drink of lemon juice and honey acts as a wonderful diuretic and helps to produce urine. Therefore, drinking a glass of this amazing drink early in the morning on an empty stomach not only cures edema but also cures blood pressure problems.

Concluding remarks

Maybe sometimes we go to this syrup just to quench our thirst; But now that we understand some of the properties of lemon juice and honey, such as: strengthening the immune system, energy levels, improving heart and kidney function, ،, we will change our view of this delicious and healing potion. Also, buying honey and lemon will be more conscious and enjoyable for us.

References:

https://www.netmeds.com/health-library/post/6-reasons-why-you-should-drink-lemon-and-honey-water

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